Laurie Schott

Corrective Exercise and Therapeutic Mind/Body Practitioner and Fitness Trainer teaching various class formats including Yoga, Pilates (mat & reformer), TRX, body sculpting, boot camp,step aerobics, hi/lo impact aerobics, Nordic walking, “Absolution”core workout, and Back on Track With Strollers (for moms and their stroller-bound children). Participants range from healthy adults and teens to seniors requiring chair modifications. 

I work with clients in a group setting and one-on-one to help them resolve pain, mobility, and athletic performance challenges and achieve their fitness goals. I use a combination of posture alignment and corrective exercise, yoga, Pilates, myofascial release, and traditional exercise techniques to help my participants restore their body to its functional design and improve their physical performance. I have offered training and classes in homes, gyms, government and corporate fitness centers and community facilities. 

My group classes range from slow-paced gentle yoga to mixed-level, powerful flows. I want everyone to feel comfortable in whatever class they attend, and I offer modifications to help participants customize their class. As appropriate in private sessions, I also layer in Reiki and other energy work, essential oils, and nutrition to balance the body.

Wellness Workshops

• Align: Pain, Performance, and Posture. A 4-part series using corrective exercise techniques to restore proper joint alignment, reduce or even eliminate pain, and prevent future injuries•Yoga and Myofascial Release. A 2-hour yoga and corrective exercise session.
• Chakra Balancing With Yoga and Essential Oils
• Restorative Yoga to Release and Renew
• Introduction to Essential Oils, Medicine Cabinet Makeover, oils for specific uses(asthma & allergy, cold & flu, mood management)
• Nutritional Cleanse and Detoxification. A supported nutritional cleanse with optional yoga sessions and essential oils to supplement and enhance the detox process.