Liisa Hanen

-Over 10 years practice and experience of yoga

-Gentle Hatha and Dynamic Hatha Yoga, Vinyasa (flow) Yoga, Purna Yoga (alignment based yoga)

-Meditation and mindfulness practices and techniques

-Relaxation techniques

-Good knowledge of Yoga and Ayurveda health, nutrition and women’s health

-Skills to work with people with mental health issues, stress, anxiety or traumas