Flo Knight

I have been a stay at home mom since I was 24yrs old..5 children later, I discovered Zumba...and my leap into the fitness world began...it just seem to evolve into deeper levels of fitness, I love every aspect of getting healthy, once I became Licensed to instruct Zumbatomic Fitness, I was able to enjoy family time and do something healthy with my own chidren, but I had to know more...once I started learning the different areas of fitness, I wanted to share with the participants how to get healthier, how to use nutrition without supplementing to fuel the body for their workouts and to help them lose the fear of trying new classes, or different types of exercises to enhance their fitness and knowledge. I have never felt better, and I love seeing the progress of others as they progress in their health and develop confidence with their abilities. I love to motivate people!! that has become my focus, to help those wanting to get fit, get fit  responsibly and with lots of smiles and laughter...if they aren't having fun they won't stick to the goal!!