Cindy Helms

A brief introduction to me as I construct a professional biography of myself. I have been a water baby since my beginning. Summers spent going to the pool & beach. Moved to the beach at 16 years which facilitated my spending copious amounts of time in the water.  Walking the beach, swimming in the ocean, snorkeling, kayaking & a love for the outdoors has been my passion forever.   Throughout the years, I have belonged to gyms & pools where I did water aerobics (as it was called in the day).

My last instructor inspired me to follow my love for the water & desire for a greater level of fitness to look into group fitness as a profession. To combine work with my commitment to my health is the greatest thing I've found in a very long time. I desire to spread my enthusiasm for being fit in whatever body you have with whatever challenges your body has presented.

I add music to my workouts to then motivate & challenge each one on their own level.  I have also been a student of Tai Chi for 5 years. I am utilizing that discipline to add another component to my fitness workouts by offering mind/body classes.

I plan to continue my education in the water fitness field to include many special populations & certifications.