Chris Roche

I obtained my first personal trainer certification (ACE) in 1993 and have continued in personal training since that time.  After college I managed several corporate fitness centers and worked as  a personal trainer in environments that range from large chain fitness centers to private training studios and in home training.  I have taught over 10,000 classes in my careeer and continue to teach classes 6 days a week.  In addition, I own and operate a gym where we offer CrossFit-style classes, kettlebell training and yoga.  I have taught yoga since 1999 and am on the Yoga Teacher Training Staff at Cityoga, teaching their Anatomy & Physiology and Meditation Modules. 

My passion for sharing health, fitness, and well-being is a huge part of my life and it is my passion and calling.