Stephanie Forest

Stephanie Forest teaches dance and movement meditation specifically designed to enhance and deepen our sense of being centered, balanced, and graceful all at once. The warm-up and the fluid dance style, which includes breathing awareness, leads to a spacious experience of opening up to joy and serene ecstasy. We will also dance with hand-dyed beautiful silk veils that help to focus our attention into a deepening state of concentration and meditation. The result is absolutely breathtaking as we effortlessly make a natural choreography, floating with the colors of rainbows. Sacred Dance/Belly Dance is open to all ages and all levels.