Erin Cook

 Erin Cook is a certified yoga teacher and lifelong dancer. She received her 200 hour certification at the Kripalu Center for Yoga and Health in Stockbridge, MA, training with Megha-Nancy Buttenheim and Devarshi-Steven Hartman. She also in a certified Trauma Sensitive Yoga teacher through the Trauma Center at JRI in Brookline, MA. A teacher of ballet and fitness, Erin mixes vinyasa flow into her classes, as well as strength building poses and breathing techniques. Erin’s yoga teaching embraces the simple truth that the study of yoga is more than a series of poses. Yoga also embodies a lifestyle that coaches us to discover our authentic selves and to stay truthful to who we are. Erin is the Director and Founder of Hand to Heart Yoga located in Buffalo, NY.