Katherine Sargeant Okolita

I have been practicing yoga since 2003, when I was looking for an addition to running and going to the gym.  I first started doing yoga purely for a physical workout and somewhere along the way grew to love the mental and spiritual side as well.  I was living in Dallas in 2011 when a teacher training opportunity presented itself to me; I was thrilled to complete my 200-hour training shortly after at Gaia Flow Yoga in Addison, TX.  Although educated in several different styles of yoga, my teaching style is most similar to Power Yoga.  Yoga helps me move with more grace, peace, and power, both on the mat and in my life.  My intention as a teacher is to share these benefits I’ve experienced with students while guiding them in their yoga practice.