Yoga Mike

Yoga Mike is an example of the transformative power of Abhyasa, daily ritual and practice.  By establishing a consistent practice of Ashtanga Yoga, Mike has overcome obesity, addiction, and a myriad of health problems.  He is a "500 Hour Certified Yoga Instructor," but believes that it is not the title that makes one a "Yogi."  Mike is devoted to the observance of Yama and Niyama as a method of self-healing and spiritual growth.  He has received instruction and training in various disciplines including Ashtanga Vinyasa, Vinyasa Krama, Kundalini, and Hatha Yoga.  

Yoga Mike believes that there is a personal practice available for every person, depending on their unique circumstances and intentions.  He teaches from this perspective, infusing his classes with the philosophy of Ahimsa (non-harming), Santosha (contentment), and Aparigraha (non-attachment).  Most of all, Mike believes in Ishvara Pranidhana, the dedication of all his actions to his highest and best expression of Self.    

In addition to Yoga, Mike has spent years studying and training in Shamanism, Energy Healing, and Nutrition.  He is a freelance graphic illustrator and multimedia artist.  Mike regularly teaches Vinyasa Yoga at several studios in his hometown, Dallas, Texas.