Kate is a certified Power Yoga Canada instructor. The principles of Baptise Methodology and Power Yoga Canada are physicality, empowerment and possibility. Kate encourages students to show up big on their mat, regardless of their ability or experience. She loves the Baptiste Power Vinyasa practice due to its dynamic physical flow and the opportunity to rinse and cleanse your mind and spirit during every practice.
When you come to a class with Kate you will be met wherever you are in your practice and inspired to move through a flowing yoga sequence that is playful, yet challenging. You will be given tools to deepen your postures, including alignment and anatomy cues. Kate uses hands-on adjustments, which helps one learn proper alignment and allows you to experience a deeper expression of the posture. The Power Flow practice will leave you feeling empowered, fit and energized. It will motivate you to find your personal edge both on and off your mat.
Kate has lived in the Middle East for the past three years and has had amazing opportunities to deepen her own practice. She is also an acro yogi, actively progressing her personal practice over the last two years and facilitating classes for Open Air Yoga, Abu Dhabi. While traveling through Bali, Nepal, Pakistan and India she began to see the world anew, which subsequently affected her yoga practice. Kate believes that every practice is the chance to start over, to shine your light and be your fullest most authentic self.
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