Aleesha Sodha

I am a professional health instructor with a Masters Degree in Health Psychology and certification in Chinese Yoga chi gong(like ti-chi).  I am passionate about teaching mind/body medicine, yoga and chi gong.

I have been involved in holistic care for more than 10 years. I believe in being the example, not just teaching others.  Hence I am vegetarian, I practice chi gong and various meditations techniques daily and I go to the gym several times a week. 

I can teach meditations for relaxation and de-stressing, chakra sounds for connecting to our spirit and affirmation meditations to bring more love to the body and to feel an overall mind/body spirit connection.

I have traveled to many 5 star resorts in Dominican, Mexico, Jamaica, India and other countries and have taken classes with fitness instructors at their sites.  Hence I am aware of the motivation, positive attitude and care required to teach at such resorts.  I understand the professionalism and enthusiasm required as an instructor especially in 5 star resorts where people want to relax have fun and be happy. 

I am very confident that I will exceed your  expectations as a chi gong and meditation instructor.  I have been practicing yoga for many years and have taught people combination classes of stretch, meditation and chi movements to improve their health, destress and have lots of fun.