Grace Goodhew

I am working on a degree from ithaca College in Gerontology, or aging studies. I have been employed as a yoga instructor at Sunrise Yoga Center since August 2012, where I also help out around the studio. I am combining my loves for yoga and older adults through my independent study at Ithaca College entitled "Yoga and Older Adults". I lead a gentle kripalu yoga class every Friday morning where we work on issues that are specific to the aging body, and aim to open up and maintain flexibility balance and strength. I am also a sub at Lifelong Senior Center for chair yoga and mat yoga, as well as an insructor twice as week at Ithaca College's fitness center.