Heidi Slomkowski

I am a certified personal trainer (CPT) through the National
Sports and Conditioning Association (NSCA) and a graduate of the
National Personal Training Institute (NPTI). In 2009, I began my
training career at the Saw Mill Club in Mt. Kisco, NY and two years
later, moved back to my home state of Connecticut and began working
at Body Temple Fitness. I'm also a Certified Spinning Instructor and
Pilates instructor, certified through American Fitness Professionals
and Associates (AFPA). I effectively train clients of all fitness
levels including high risk populations, in both private and group
settings. Passionate about helping others improve their health and
overall state of mind, I specialize in helping people build their
core strength/stability and cardiovascular endurance.  I regularly
participate in 5k races and enjoy weight lifting, practicing
pilates, boating and traveling.