Alecia Holzwarth

I am an ACE certified personal trainer and TRX group suspension certified.  I have been teaching and training now for almost two years and have been a lover of health and fitness since my early 20's.  I’m very passionate about natural healing as well as pregnancy and childbirth and am currently completing certification as a birth Doula.  My newest loves are herbalism and boxing!  As you can see I have a wide range of interests which lucky for me makes living each day simply AMAZING!

When I’m not training I’m hanging with my two most awesome children!  My oldest is 5 and youngest is 3.  They are incredibly funny and keep my life chaotically perfect!

I believe in a holistic approach to health; that while exercise of the body is key it should be used in conjunction with healthy eating, spiritual wellness and emotional well-being.  So really I just think you should have balance, without balance, or at least a desire to be balanced, life can get the best of you.  And then it’s just not as fun to wake up to each new day, and really, why shouldn’t you LOVE waking up each morning?  Think of the alternative!