Kelly White

Hi, my name is Kelly White. I am age 50. I am a Certified Personal Trainer and Bootcamp instructor at 360 Fitness located in Coeur d' Alene, Idaho.  I am a very competative person and have ran many 5 & 10ks and obstacle courses.  This year I will be running my first half marathon.  This past April 2012, I competed in my first Masters 50+ Figure competition and place 4th out of 7. I am in the best shape of my life! (you can find my photos on my Facebook page) I will be competing again April 2012 and plan on winning!  I have been working out and training for the past 10 yrs and became a personal trainer in March 2011 after knowing this was my passion; to help others get fit and healthy! My favorite summer sport is kayaking all of the local lakes and rivers. In the winter I love to snow shoe.  Just put me in great outdoors and active and I am happy!  Please check out my websites for more information.

Paragraphs from my brochure:

My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach  will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging.

Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

Are you ready to get in the best shape of your life?                                                                                                                                                                                                  Every day I help people just like you achieve their fitness goals and lose the weight that's holding them hostage in a body they aren't happy with. Are you ready to lose the excess weight you're carrying around once and for all? NOW is  the time to lose that body fat, firm up those muscles, and smile when you look in the mirror!

“People underestimate their capacity for CHANGE.                                                                                                                                                                                                There is never a right time to do a difficult thing.                                                                                                                                                                                                              A leader's job is to help people have vision of their POTENTIAL"