Renée Whitney

Renee Whitney has thirteen years experience in the fitness industry and has received certification through the American Council on Exercise and Can-Fit-Pro. She currently resides in Kingston Ontairo, Canada where she owns a small Personal Training Studio. As a small business owner and mother of two, Renee understands the challenges associated with fitting exercise into ones daily life. This is why she strives to create a fun and educational experience for all of her participants each time they step into the gym. Some of her training specialties include: post injury fitness, sports specific training, pre & postnatal fitness, core stabilization training, group training and of coarse weight loss managment. Renee started out in the fitness industry as a Group Fitness Instructor and over the years has taught a variety of different classes (Hi/Lo, kickboxing, spinning, Step, Stability Ball, Yoga & Pilates, Sculpting).