Darcy Prock

I've been in the fitness industry since 1996, teaching most formats including step, weight training, yoga and Zumba. I specialize in teaching Power Yoga, specifically Synchronized Vinyasa. I also developed a highly successful format called CORE Yoga, which obviously concentrates and highlights the core while flowing through a powerful yoga sequence. I am a massage therapist, specializing in Lomilomi with some Thai massage. I'm a Level II Reiki practitioner.