Sandy Lykins

My Mission: 
To bring healthy living to anyone with the desire to hear and the commitment to try.  

About Me: 
Exercise has always been a joy in my life, starting with gymnastics at age 5, carrying me through 18 years of age.  Over the years, many other sports and exercise-relate activities have spurred my interest; snow skiing, snowboarding, belly dancing, Zumba, Tae Bo, Aiki-Ninjutsu, hiking, weight training, running, etc.  Whenever I'm down, I often turn to exercise for the release of endorphins and other feel-good chemicals, not to mention the positive self image it brings. 

My goal is to bring fun exercise to clients utilizing varying intensity workouts with consistently changing programs to avoid plateaus and deter boredom.