Cindy Bowling

Cindy Bowling, MSW, LISW-S, ERYT500, has been teaching yoga since 1998, when she received her first yoga teacher certification from Integrative Yoga Therapy.  Cindy went on to take advanced training from IYT, and recently deepened her love of Ashtanga yoga by completing the 500-hour Advanced Yoga Teacher certification at It’s Yoga.

As a member of the faculty of the It’s Yoga Cincinnati teacher training programs, Cindy is very grateful for the opportunity to mentor new yoga teachers.  From her own experience, and from talking with others who have completed the training at It’s Yoga, she knows that the program can be life-changing.    

Cindy’s classes are appropriate for all levels because of her ability to address the needs of each student with precise adjustments and genuine encouragement.  Her teaching style is light-hearted but focused on deepening each student’s practice.  In addition to her classes, Cindy has enjoyed leading yoga and mindfulness workshops and retreats.

Cindy has been a student of yoga and meditation for more than 20 years, and these disciplines influence every area of her life.  Within her work as a psychotherapist in private practice, Cindy incorporates mindfulness and principles of yoga psychology to help people with a variety of difficulties. 

She is especially interested in working with the body as an avenue for addressing emotional pain, and has provided professional workshops on this topic, and on mindfulness-based psychotherapy, among other subjects.

For more information about Cindy’s work, please visit www.cindybowling.com.