At the age of 22, I faced an big decision: spine fusion.
Vowing to overcome a debilitating pain without surgery, I turned to the Pilates method of exercise to re-train my body to move efficiently without pain.
My approach to teaching combines Healing Touch Therapy with the work created by Joseph H. Pilates. I look at the whole person--not just a "diagnosis", "x ray" or "condition".
Having personal experience with pain and the hard work to rehabilitate myself using Pilates, heightens my ability to communicate movement effectively. Years of teaching experience and extensive education in the Pilates method, I recognize faulty movement patterns and develop a Pilates' program tailored to address your goals--whether your goal is to alleviate pain or improve your quality life.
I believe combining Pilates with energy work and Healing Touch therapy enables me to see clients as a whole being~mind, body & spirit. A session with me addresses how your body is moving that day. I educate you to use Pilates outside of the Pilates studio as a continuation of what you are learning inside the studio.
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About JENNIFER
Last Login: Apr 3rd, 2013