Sarah Studebaker

Upon moving out of my parents’ house for Indiana University, I fell into a very unhealthy lifestyle.  I traded mom’s   healthy cooking for pizzas galore and daily sports for a mere 20 minutes of daily walking, and that was only if I missed the bus!  In 2 years I definitely noticed that my health was affected (weight gain, poor complexion, appendicitis, gall stones, and arthritis) and decided to do something about it.  It would have been easy to make excuses to maintain my new unhealthy lifestyle as I was walking and avoiding fried food but I knew my health as well as my overall life could be much better.  I soon discovered yoga, learned to cook simple dishes, and educated myself on the importance of whole foods.  The changes that I not only saw but also felt were so incredible that I decided to help others make similar changes.

I purposely sought out schools that teach a wide variety of techniques so that I would have the tools to be able to customize programs to your needs, making each class, each session, and each meeting unique to you and your goals.

Now as a Yoga Instructor and Health Coach in Austin, TX, I spend my days helping clients achieve their specific   health goals through customized health, nutrition, and yoga programs.