Ashley Phillips

Ashley is a certified Vinyasa Flow teacher. Vinyasa means "breath-synchronized movement," and this practice moves through a sequence of poses through the power of the breath.  Her classes are a blend of an intuitive joyful practice infused with spiritual teachings.

Ashley was born and raised in Nova Scotia, Canada and first experienced yoga as a teenager.  Although she was not quite ready for this powerful heaing practice, she knew the time would come. She was blessed to have the opportunity to become a yoga teacher in the school system 10 years later and this time, she was ready!  Her teacher training was the beginning of her awakening and transformation as a divine human being.  

She has taught in schools, fitness centres, and in homes.  She had the great honour to volunteer at Kripalu Centre for Yoga and Health for five months to deepen her practice and continue the deep tranformative work yoga has to offer. She has studied with Tara Brach, Jenny Kierstead, Tom Gillette, Leslie Hunter, Sherry Smith, Coby Kozlowski, and Michelle Dalbec.  

Ashley creates a lightfilled practice to inspire fellow yogi's to listen to their intuition and follow a practice that feels best in their body.  She believes in following your heart and living the life you are meant to live!