Liza Gallia

I have always loved training in the gym and being healthy but decided to take it to a whole new level and compete in a fitness competition about 6 years ago.  The lessons I learned in physique transformation were empowering and the discipline has carried over to many other areas of my life.  I decided that the process could benefit so many others and decided to become certified to share my knowledge.  Even if competing is not your goal, the training methods I have learned work for everyone.  I love motivating other people to reach their potential no matter what their goal, obstacles or age and I promise to make it fun!