Jen Grossi

My name is Jen and I am loving life! I have many passions but the top two have to be my family (including friends, of course) and fitness. I feel strongly about living a healthy life so I can be here for a long time with those I love.

I've been a fitness instructor and personal trainer for more than 10 years. It started as a hobby and grew into so much more. I look forward to every class I instruct, spending time to select the perfect music that will keep my participants motivated. I also plan each class to ensure my groups are getting a well-rounded workout, leaving satisifed they've covered all the bases.

My wind down time is spent in the kitchen where I love to create healthy recipes out of fattening ones or test recipes from my favourite blogs and modify to meet the needs of my family. Mostly I love to make sinful sweets not so taxing on the waistline and still equally enjoyable! Mmmm avocado icing!

Above all, I strive to set an example for my two-year-old daughter who likes to stretch with me when I've come in from a run. As a family, the words exercise and gym time are met with smiles and are common-place. Not negative words or a sign of a chore.