Susan Bernhardt

Susan Bernhardt is a 200-hour yoga teacher and a Reiki level II practitioner. During her teacher training at the Kripalu Center for Yoga and Health, Susan was taught that Kripalu Yoga "can only be experienced from within". She believes her role as a Kripalu yoga teacher is to help create a space in which each participant in a class is extended the possibility to go within and find their true teacher, their yoga. Susan strives to teach what she appreciates most in a yoga class: safety, dynamic sequencing, gradient approaches to postures, and freedom for individual expression. 
In her own personal practice, Susan calls upon her background in dance and love of music to bring fluidity and expansion to asana. The combination of breath, movement and awareness of sensation helps to quiet the mind, allowing the body to be heard. Susan invites you to go within and embody YOUR yoga.