Carolyne Rideg

Carolyne Rideg has been in the fitness and wellness business since 1989. Her love of dance, movement, nature, and horses began at an early age, She studied ballet for 15 years and is also an accomplished equestrian. Carolyne's passion is empowering women, (and men), through dance, movement and life coaching. She strongly believes in the connection between the body, mind, emotions and spirit and believes balancing all four can lead to a life that is vibrant, happy and healthy.

Carolyne is a first generation Nia instructor and one of the very first Nia teacher trainers. As a trainer for 10 years, she traveled across the United States training students and teachers. Her enthusiam, wit and approachability led to the development of a large following. Her classes are always popular with students driving up to an hour to attend class. Carolyne offers workshops, retreats and special events open to all fitness levels. Her style invites people from all walks of life who feel welcome and comfortable in her presence.

Carolyne finds great pleasure in introducing people to fitness as well as guiding seasoned athletes to continue reaching their goals. She has worked with top seeded tennis players, socialites and home makers. Her expertise and wisdom has something to offer each person she comes in contact with and all leave feeling worked out, refreshed and ready to handle what life may bring.