Dawn Lopez

My name is Dawn Lopez and I am a success story. I was leading a very unhealthy lifestyle and had gained a significant amount of weight over the years. When I turned 40 I took charge of my health and began my own journey to a better quality of life through health and wellness. I began with small regular workouts and learning about nutrition. I had a personal trainer that I worked with who was amazing. As the weight began to fall off of my body, people began to notice and ask questions. It was at that point that my trainer suggested that I go on to get my own personal training certification, which I did, and I began to help others on their way. 

Fitness and health are my passion. It has changed my life. I have since beoame a licensed Zumba fitness instructor, and yoga instructor. I have lost about 100 lbs and have kept it off for over 5 years. 

I am now 45 years old. I feel better and look better now than when I was 25. I have accomplished things I never thought I could do, like Warrior Dash. TWICE! I have ran several 5ks and hiked a 50k in one day. I am constantly amazed at the things that my body can do and I am very sensative to those just beginning. 

The journey of a lifetime begins with the first step.