Cristina Kalas

I have been practicing Yoga for over eight years. It has become a huge part of my life when I completed a one month intensive teacher training in Calgary at Yoga Passage in the summer of 2009. I have contracted out to schools, privately, Yoga studios around the city, etc., throughout the past 3 years as an instructor. I am now currently enhacing my studies in the areas of Mindfulness practices and completing my Masters in Psychology as a result of my experiences with Yoga. I typically enjoy teaching quite a physical class, as inspired by the Ishta approach to Yoga. I mainly have a focus on Vinyasa style classes and tend to modify my style of teaching each class based on my students that are present. I would love an opportunity to share my love of the practice, and help motivate others to balance the physical and mindful aspects of Yoga while enjoying themselves during their holidays. Thank you for your consideration and time.