Nicole Stenberg

My passion is helping others incorporate exercise into a lifestyle change. Exercise is my escape, my stress-reliever, and so much more. As my client you will often hear me encourage you to find what fuels you and use it to "surprise yourself" during each workout. I am a strong believer in the fact that physical strength and endurance has a direct impact on an individual's resilience in daily life, and is a crucial element to overall wellness. I truly enjoy exercising, and I make it my goal to adapt my clients into the same mindset. I am fortunate enough to have studied the physiology behind my "hobby" and have now made my passion into a career. Often, i use a functional approach when creating my workouts so your physical gains are noticed in the demands of your daily life. From low to high risk health backgrounds, varying levels of athletic ability and individuals recovering from physical ailments, I have assisted a variety of clients in both personal training and group exercise. Having a Bachelor's Degree in Applied Exercise Science allows me to, not only assess what the human body needs, but also vividly see what each human body is capable of accomplishing.