Theresa Williams

I have been in the fitness industry in one capacity or another for the past 30 years.  As a front desk person, an aerobics instructor, an aqua instructor, office manager, and club manager.  Fitness has been in my blood!! I’ve always loved being a part of it, seeing people start exercising, seeing them progress, helping them see the end result!

Along my path I have been so fortunate to have been able to study with some amazing teachers that are very special to me.  One in particular, Ashley Ludlum, ORT,ERYT, who has guided me on this path of yoga and continues to be an inspiration to me. 

Some of the others that I have taken special trainings with include Stephanie Keach in Asheville, NC, Doug Keller , and Doug Swenson . 

Fitness is a huge part of my life and I continue to learn and gain many different experiences so that I may pass them on to my students.  Currently I am working on a golf fitness program, incorporating yoga and pilates and a little tai chi.  

I love people and love helping them feel good about themselves and their fitness!