Kimberly Messa

I have been involved in the health & wellness industry for over 18 years.  I graduacted cum laude with degress in Exercise Science in 1993 and Physical Therapist Assistant in 1997.  Most recently in 2003, I graduated summa cum laude with a Batchelor of Science in Preventive Healthcare & Wellness Promotion.  I am certified through AFAA, STOTT Pilates (Merrithew Health & Wellness), Mad Dogg & trained in TRX and I am a current member of IDEA Fitness.

I am co-owner of New Boston Physical Therapy, and previouse owner and founder of New Boston Health & Wellness Center.  I currently operated a small fitness studio out of my physical therapy office called The Gathering Place.  New Boston is a very rural town and the closet fitness center is 30 minutes away.  I am proud to say I brought a convenient health & wellness option to a small town and I love all my clients!

My goal when personal training or teaching group classes is to safely and efficiently guide individuals toward meeting their fitness goals.  My approach is gentle, yet effective.  I always encourage my clients to push themselves and reach beyond their expectations!  It's all about having fun, building confidence and self-esteem.

My hobbies include running, cycling and swimming.  I have completed numerous triathlons and 5ks, 10ks and 1/2 marathons.  My new goal is to complete a Marathon.  I welcome all friends and clients to join me on my endeavors.  I like the company and encouraging people to try something new!