Shara Power

Shara Power, E-RYT 500, YACEP, Certified Roll Model Method Practitioner

Shara started practicing yoga in 2008 as a way to satisfy her need for movement. She has been a dancer all her life and absolutely fell in love with Vinyasa yoga from her first class. Initially it was the movement of Vinyasa yoga that was appealing to her, but what she found was that yoga was so much more than just movement. It opened up new areas inside her—physically, emotionally and mentally— that had never been explored before. She was hooked! Once she had that feeling, Shara realized that she had to teach and hopefully help guide others along this incredible path.  

In 2013, Shara completed her 200 hr RYT education through Jane’s House of Yoga in St. Louis, Missouri in the Dynamic Yoga Method. 2016 saw the completion of her 500 hr RYT journey with Shiva Rea, internationally known teacher and creator of the Prana Flow Vinyasa® methodology. Both of these Vinyasa based practices journey into the heart of yoga, the discovery of your true self that is always present. Shara also has an interest in Yin and Restorative styles of yoga and bodywork practices to help cultivate balance in our body and lives. She has studied Yin Yoga with Carole Westerman, Ayurveda with Maria Garre, Anatomy Trains with Tom Myers and The Roll Model Method with Laurie Streff. Shara continues to advance her knowledge and practice in all aspects of yoga and health and wellness as often as she can. 

Shara is dedicated to providing yoga classes and teachings that help individuals look past their perceived limitations and expand into their highest potential. The goal for every class is to be challenged physically, mentally and emotionally so that we may transform. Her focus is on the awareness of proper body alignment in the flow, the link between movement and breath and the examination of our habitual mind.

Prana Flow Vinyasa® 

Prana Flow Vinyasa® is a creative, energetic and dynamic methodology of embodying the essence of yoga as created by internationally renowned teacher, Shiva Rea. Classes include flowing postures, creative sequencing, breath work and meditation that guide us deeper into the state of flow. The core of Prana Flow Vinyasa® is the 3 part Vinyasa method which incorporates Pulsation Vinyasas, Body Vinyasas and Rhythmic Vinyasas. These techniques allow us to explore the energetic movements of Prana within our body, connect with our breath and liberate our mind from tension and stress.  Practice is vigorous but options are presented for all levels.