Michele Schmidt

I specialize in working with students who have musculoskeletal pain…pain that affects the muscles, tissues, tendons, ligaments and bones, as well as the psychological effects of living with chronic pain…stress, anxiety, and depression. In over a decade of teaching I’ve had numerous clients find that yoga has improved some of their symptoms. They have seen a decrease in their pain response, anxiety and stress level, an increase in mobility, flexibility, strength and balance, and experience a more restful nights sleep.

My approach is to utilize different styles of yoga – Viniyoga, Kundalini Yoga, Yin Yoga, Restorative Yoga, meditation, breathing techniques, and deep relaxation to address all aspects of a healthy lifestyle. 

I am an YA E-RYT 500 hr and YACEP.  I also hold a Yoga Therapy certification through IAYT.

I am also a certified Group Exercise instructor through the YMCA of the USA.  I teach TRX small group trainings.