Susan Provost

My name is Sue and I have been a member of the YMCA in Kingston NY for 20+ years and an instructor for over 10.  I am currently certified as a Schwinn Cycle Instructor, Master Coach in DXF, Dance Xross Fitness (comprises 60 minutes of Dance, Kickboxing, Soul line dancing and Strength Training) along with any group fitness program through my certification obtained from the Aerobics & Fitness Association of America.  I love a family fitness atmoshphere and watching people enjoy themselves while keeping fit and healthy.

Remember.......A ONE hour workout IS 4% of your day - NO EXCUSES!