Amie Meleshkewich, 200-RYT, Founder Flow To Fit Yoga
Amie started practicing yoga ten years ago in an effort to find something to help her cope with the stress of juggling the responsibilities of working full time and caring for her family. After her very first yoga class she experienced an immediate sense of relief. Over time she came to the realization that yoga was the answer to a more peaceful, balanced life. In February 2010 she received her 200 hour yoga teacher certification from Lotus Gardens, LLC. She is also a registered instructor with Yoga Alliance.
Amie firmly believes that in this current volatile economic environment, it is more important than ever that people learn how to cope with stressful situations and not lose site of what is truly meaningful. It is her goal to share this message and the internal peace that comes with practicing yoga with others.
Amie teaches Yoga, Pilates, Strength Training, Body Sculpting and Cardio group classes and private sessions.
In addition to being a dedicated yogi, she is also an avid runner, hiker and all around fitness enthusiast. Last year she completed the Tough Mudder in VT and this year plans to run a Spartan Beast. She believes consistency and support are the two most important factors in achieving and maintaining a healthy and active lifestyle.
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About Amie
Last Login: Jan 23rd, 2013