Amy Daignault

Amy Daignault is an accomplished Fitness Instructor who has worked as a Personal Trainer, Group Fitness Instructor and Program Director for more than 13 years. Amy serves as a health and wellness coach for her company Be Fit13 ~ an affiliate of It Works Global. She provides fitness training and nutrition/supplement plans for clients across the states. She helps them look and feel their very best! 

Amy has been an AFAA certified Personal Trainer and AFAA certified Group Fitness Instructor since 1999 and attends continuing education courses regularly to stay on-top of her game in the industry. Amy is trained in Muscle Conditioning, KickBox, Step Aerobics, Cardio Circuit, Barre Burn, Pilates & Yoga stretch.
She holds a bachelor's degree in American Studies and attended a Masters program for Radiological Diagnostic Sciences. She is a cross country skier, avid Mt bike rider, and a strength training lover!

"Fitness has been a huge part of my life for as long as I can remember. I love teaching and learning every aspect of fitness and health. I study Holistic approaches to live a healthier lifestyle and I believe in supplementation of all natural products. I have a passion for creating dynamic fitness class formats that help increase strength & flexibility and burn fat. I love to help others achieve their fitness goals and I love to help people establish new nutrition and supplement plans.”