I am blessed with a wonderful husband and three beautiful children. I have been doing Yoga for 15 years and I love it.
I am a certified (200 hours) Yoga teacher through MountainGoat Yoga Centre. My classes are strong. You will get to know your core intimately. You will walk away feeling empowered by the strenght of your body, mind and spirit. I encourage and guide newcomers to build a foundation for a mindful practice. I'll encourage you to practice from the heart, to laugh, to fall over, and above all, to breath. And I will remind you to smile!
Additionally, I have completed many workshops with wonderful teachers, some of whom include Dharma Mittra, Sean Corne, Sadie Nardini, Eion Finn, Maria Garre, Sarah Powers, Duncan Wong, Jill Miller and Rodney Yee. I am continuously amazed at the daily lessons I learn through Yoga.
