I explained most of this in the prior section but I am a former athlete turned fitness professional. I have over 10 years experience personal training and teaching gruop exercise. I now work more in the education side of the fitness industry and work for a company that provides CEC's for a variety of certifications including ACE, NASM, NSCA, ASCM, AFAA, and more. I specialize in a variety of topics including exercise program design, boot camp training, self myofascial release, exercise with chronic knee/shoulder/back pain, and exercise technique.