Ida Hardy

Hi, my name is Ida and I am both a college level Health professor and group fitness instructor. Fitness and health are my passion and I feel fortunate to be able to share this by providing fun, safe, and effective programs for the general public. I have been certified since 1998, but actually teaching a bit longer than that. I learned yoga from my mother, and learned to teach it at the Satchidananda ashram here in the U.S. and then travelled to India to further my studies.