Karen Goodwin

Hi my name is Karen Goodwin and I love health and fitness and enjoy a fantastic workout to the fullest.  I am a certified Group Fitness Instructor and Persaonl Trainer with CanFitPro.  I am currently employed teaching classes at Abs-O-lute Health Club in New Minas, NS of the beautiful Annapolis Valley - Canada.  When I am not teaching I am either working on choreography for my classes or working out.  My newest addition to my fitness portfolio is the wonderful latin inspired Zumba® Fitness program that I have fallen so in love with and takes up a large portion of my time because of that love.  I teach Zumba® in my community 4 times per week.  I have a lot of energy to offer and my passion is instructing classes - I love to see people smile whether it be because they are having fun or because they are pushing themselves through a workout that is challenging them to have to put a smile on their face, lactic acid buildup maybe.  There is nothing better than having a good time while doing your workouts and doing it in a Group setting with tons of energy flowing from each other is absolutely the BEST - it takes you to a higher level and adds motivation to only be better.  To sum it up - eat as healthy and as naturally as you can, workout to the best of YOUR ability whether it be a wonderful brisk walk each day or running a 10k, get your required rest/sleep, try to stay positve so that you can be a postive influence and motivator for others, care for and love each other, keep your mind, body & soul healthy, drink lots of water, enjoy some vitamin D in the sun = longer health and longevity.  Keep Healthy & Fit Everhone!!