Roy Henderson

Roy Henderson has been changing lives in the world of health and fitness for over 15 years. With more than 17 years of competitive sports under his belt includes being a 4 year full-scholarship basketball player at USC at Aiken. Roy decided at the age of 16 that he would commit his life to exercise and healthy living. It is his vast knowledge, discipline, passion for health, wellness and sports that makes Remnant Fitness the place for anyone who is seeking to improve overall fitness. Roy received his B.S. in Health & Physical Education from the University of South Carolina at Aiken. He also completed his M.S. in Administration & Supervision from Virginia State University. Roy is a certified personal trainer with American Fitness Professionals & Associates. Roy specializes in Integrated Core Training, Weight Loss, Flexibility Training, and Sports Specific Strength Training & Conditioning.