Thisbe Sahwell

I have always been a fitness enthusiast. I grew up in an athletic and very health concious home. When I was 42 years old, I was introduced to the Les Mills programs and became an instant fan. I was certified in 4 of the programs over the next 3 years. I attend AFAA workshop yearly in pilates, yoga, cycling and/or weight training. I have also taken a Schwinn cycle training seminar. Also, I have taken the AIM I(Advanced Instructor Modules) in all 4 of my programs:BodyPump, BodyFlow, BodyAttack, and RPM (cycle). I attend Les Mills Quarterly Workshops yearly. I am also a 200HR certified TaiJiFit instructor (taijifit.net) which is a Tai Chi program that is very enjoyable and accessible to everyone of any age and fitness ability.

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