Alicia Palmer

Hi! My name is Alicia Palmer. I am a group fitness trainer certified through the National Aerobics and Fitness Trainers Association and a cycle instructor certified through Schwinn.

I joined the Air Force straight out of college and graduated Undergraduate Pilot training a year later. I spent eleven years in the Air Force in various assignments including B-1 pilot, T-38 instructor pilot and special operations staff officer. I separated from the Air Force in 2009 when I made the decision to stay at home with my two wonderful boys.

I have had a passion for fitness since high school. I struggled with my weight as a child, and learned that through sports and a more active lifestyle I was able to shed the pounds and get my weight under control. I discovered the joy of teaching fitness classes in college when I was first certified and started teaching water aerobics and “boot camp” style classes. I continued to teach classes throughout the time I was in the Air Force, and I am pursuing a second career in the health and fitness industry.

I have discovered how good it feels to be a fit, healthy mom, and what an excellent example I am for my children and it is my goal to get as many other women to feel the same way. Above all else, I believe that a fit mom is a happy mom!