Lori Stevens

My name is Lori and I have been in the fitness industry for 14 years.  I work at Optimum Health and Exercise in Somerville, NJ. and have been there for 13 years. Circuit training for women of all ages from the young teen to the mature woman is my specialty.  I love being able to motivate my clients to sweat, get healthy and strong.  I also have a gym at my house for private clients.  I can construct a workout with virtually anything.  A body in motion.....stays in motion.

I have had numerous classes to stay current and to enhance my knowledge.  ACSM 5 day informational class, AAAI classes in nutrition, breast cancer, fitness for children and teens, yoga, kickboxing and my favorite class...Stretch to Win, which is myofascial stretching method used by many professional athletes.  I am also aed and cpr certified.