Jacob Leonard

Jacob is an ACE-certified personal trainer and studied Exercise Science at Old Dominion University. Fitness is not just a hobby for him?it's a lifestyle. He helps clients get toned, gain muscle mass, or train for a particular event. Jacob helps clients set reachable goals, both long term and short term, and then creates individualized workout plans. His training consists of periodization training, breakdown training, and plyometric training while increasing balance, flexibility, and stability. He believes working out is called working out for a reason?it's hard work?but he aims to make it a fun and enjoyable process!