Sheila Allicon RYT received her 200 hour Yoga Certification at the Yandara Yoga Institute in Baja Mexico. She has been teaching at Amala Yoga since July of 2011, creating her own unique program which fuses breath work, meditation, vinyasa flow yoga that often includes qigong, spontaneous movement and kirtan. She teaches corporate and private classes and a very beginner program for those who want to try yoga. She has been teaching gentle yoga and Qigong in the community for over 6 years.
Sheila is also a professional Life Coach. She has created and taught many work shops and classes, facilitated success groups, has done one on one coaching as well as group coaching. She also works in human services with individuals with physical and developmental disabilities in a day program that is community based and individual centered. She teaches a yoga program for special needs. Sheila believes every body is the perfect body for yoga and encourages her students to listen to the wisdom of their own body.
“The greatest payoff of yoga is not a deeper forward bend or the perfect tree pose. The greatest payoff of yoga is the newly born self that every day steps off the yoga mat and back into life.”
Sheila has found an intrinsic relationship between who she is and what she offers others through her work.
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