Theresa Adams

I started my career by becoming a certified Les Mills instructor for BodyFlow and BodyCombat.  Once with Les Mills I received my certification for group fitness through AFAA and have been a certified cycling instructor for more than 3 years working for Lifetime Fitness. Along with cycling I also teach Core strengthening and muscle strengthening classes with Lifetime Fitness.  In total I have over 4 years of experience and certification.  I bring a fun atmosphere and warm, welcoming enthusiasm to every class I teach.  It is my pleasure to motivate and assist people to their fitness goals.