Amishi Desai

I have done a certified 500 + hours teachers training course from the oldest yoga institute in the world. (www.theyogainstitute.org) It has been a hugely rewarding experience to teach this form of yoga (Restorative)for the last 11 years in corporates as well as to individuals through home classes. I have got very positive feedback regarding its benefits in stress management. This form is excellent for senior citizens as well as people who are looking for a less strenuous practice which still provides deep muscle stimulation.