Roz Alfred

I am an internationally Certified Fitness professional Instructor and Health Educator with over 20 years of teaching experience.  I specialize in teaching various formats including Pilates, stretch/tone, step, kickboxing and aqua aerobics.  Have taught at various facilities/locations ranging from Bally's Total Fitness and 24 Hour Fitness in Houston, TX to the University of Calgary in Canada amongst others.  I enjoy teaching various formats but more importantly teaching to the needs of the participants on hand.