Andrew Kindt

Andrew Kindt knew early on that his life would be one of action, sports, and physical fitness. Athletics came easy to him and he lettered in four sports in high school, played semi-pro football, and subsequently played  baseball for the State University of New York at New Paltz. Following an obvious aptitude, Andrew entered the fitness industry after college with eyes toward a career. Absorbing all he could from the biggest commercial franchise operations such as Gold’s Gym, World gym and the New York Sports Clubs,  Andrew built a solid base from which he learned the business of fitness. But that wasn’t enough. He saw beyond all the equipment and the impersonal factory like atmosphere of these bulky operations. He envisioned a manageably sized highly personalized fitness “laboratory” offering cutting edge, scientifically sound training.

Now, happy, excited and fulfilled in the environment he and his partners have created, Andrew spends his days creatively designing programs that are so specific to the individual client that they fit like a custom made suit. The result of this competence and hard work is a long list of current clients most of whom come back again and again to have Andrew guide them to new levels of fitness. Levels they thought they’d never achieve. A big secret to these impressive results is Andrew’s method of muscle “confusion,” an ever changing sequence of exercises designed to keep the muscles “guessing,” never allowing repetitive exercise to limit the strength or range of motion of any given muscle group. This training method has found favor with elite trainers worldwide.